1:00:00.0 row on September 11, 2026

Tony Ward 1:00:00.0 row

13,853

Meters

1:00:00.0

Time

2:09.9

Pace

849

Calories

Average Watts	160
Calories Per Hour	849

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 3 x 20 min, 2 min rest, UT2, r.19.0, length 147, hr average 135 (peak 143)