30:00.0 row on September 16, 2026

Tony Ward 30:00.0 row

7,270

Meters

30:00.0

Time

2:03.7

Pace

467

Calories

Average Watts	184
Calories Per Hour	934

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 30r20, UT2 for c.18 min, 2:00 from 25 min, 1:55 last minute. Length 149 cm hr average 142 (peak 163)