10:00.0 row on September 23, 2026

Tony Ward 10:00.0 row

3,009

Meters

10:00.0

Time

1:39.7

Pace

253

Calories

Average Watts	353
Calories Per Hour	1515

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 10 x 1 min, 1 min rest, r.30.1, length 148 cm, hr average 153 (peak 167)