Tony Ward 16:00.0 row
4,344
Meters
16:00.0
Time
1:50.4
Pace
318
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
September 29, 2026
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 4 x 4 min, 5 min rest, r.22/24/26/28, splits 1:53.9, 1:51.9, 1:49.9, 1:47.6, length 147 cm, hr average 149 (peak 167)