30:00.0 row on October 02, 2026

Tony Ward 30:00.0 row

7,330

Meters

30:00.0

Time

2:02.7

Pace

475

Calories

Average Watts	189
Calories Per Hour	950

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 30 min UT2 r.19.0, length 150 cm, hr average 136 (peak 144)