30:00.0 row on October 06, 2026

Tony Ward 30:00.0 row

7,645

Meters

30:00.0

Time

1:57.7

Pace

519

Calories

Average Watts	215
Calories Per Hour	1038

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 3 min, 1 min rest UT1, r.20.0, length 149 cm, hr average 139 (peak 155)