30:00.0 row on October 26, 2026

Tony Ward 30:00.0 row

7,865

Meters

30:00.0

Time

1:54.4

Pace

552

Calories

Average Watts	234
Calories Per Hour	1103

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 3 min, 1 min rest, 5@r.22/ c.1:55.9, 5@r.24 c. 1:52.9, length 147 cm, hr average 147 (peak 165)