10,000m row on December 28, 2010

Tony Ward 10,000m row

10,000m

Meters

37:37.8

Time

1:52.8

Pace

713

Calories

Average Watts	243
Calories Per Hour	1137

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

500 @ 1:46 alternating with 500 @ 2:00