Tony Ward 12,000m row
12,000m
Meters
45:09.7
Time
1:52.9
Pace
855
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
January 02, 2011
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
250 on 750 off. 250's dropping two from 1:48 to 1:38 until 6k. Second half dropping split from 1:57 to ave under 1:53