12,000m row on January 11, 2011

Tony Ward 12,000m row

12,000m

Meters

45:10.3

Time

1:52.9

Pace

855

Calories

Average Watts	243
Calories Per Hour	1136

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Alternating 250 @ 1:47-8, 750 @ 1:55-6