12,000m row on January 17, 2011

Tony Ward 12,000m row

12,000m

Meters

45:34.1

Time

1:53.9

Pace

846

Calories

Average Watts	237
Calories Per Hour	1114

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Been ill so took it easy - moved pace up a little in second half and last 2k