12,000m row on February 08, 2011

Tony Ward 12,000m row

12,000m

Meters

45:25.3

Time

1:53.5

Pace

849

Calories

Average Watts	239
Calories Per Hour	1122

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

250 on (1:39-1:54) 750 slower (1:56-1:59)