12,000m row on February 10, 2011

Tony Ward 12,000m row

12,000m

Meters

45:09.1

Time

1:52.8

Pace

856

Calories

Average Watts	243
Calories Per Hour	1137

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Neither hard nor easy until 1:45 last 500