12,000m row on February 15, 2011

Tony Ward 12,000m row

12,000m

Meters

44:34.1

Time

1:51.4

Pace

869

Calories

Average Watts	253
Calories Per Hour	1170

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Medium hard pace. No sprint in last 500