12,000m row on February 18, 2011

Tony Ward 12,000m row

12,000m

Meters

45:08.1

Time

1:52.8

Pace

856

Calories

Average Watts	244
Calories Per Hour	1138

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Rowed @ 1:49 av for first 3k, then about 1:56 for next 3k, then 1:53/4 until 10k then 10 on 20 off down to 1:34