4,000m row on February 23, 2011

Tony Ward 4,000m row

4,000m

Meters

16:40.0

Time

2:05.0

Pace

254

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Estimated pace for warm up and down