2,500m row on February 23, 2011

Tony Ward 2,500m row

2,500m

Meters

8:28.5

Time

1:41.7

Pace

204

Calories

Average Watts	333
Calories Per Hour	1445

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Started to blow a bit 800 from home so barely any sprint