Tony Ward 12,000m row
12,000m
Meters
45:33.7
Time
1:53.9
Pace
847
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
March 02, 2011
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10 stroke burst every 1,000. Went through 10k at 1:52.9 av split and then down for last 2k