7,000m row on March 10, 2011

Tony Ward 7,000m row

7,000m

Meters

26:50.0

Time

1:55.0

Pace

488

Calories

Average Watts	230
Calories Per Hour	1092

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Took it fairly easy as have sore lower back