9,000m row on March 15, 2011

Tony Ward 9,000m row

9,000m

Meters

34:16.0

Time

1:54.2

Pace

633

Calories

Average Watts	235
Calories Per Hour	1108

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Taking it fairly easy as back still sore and have mild sore throat