7,000m row on April 08, 2011

Tony Ward 7,000m row

7,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 1,000m. 2 min rest. Rate 26-27. 26-29 on last 1:43.9, 1:43.9, 1:43.8, 1:42.9