12,000m row on April 12, 2011

Tony Ward 12,000m row

12,000m

Meters

45:21.8

Time

1:53.4

Pace

851

Calories

Average Watts	240
Calories Per Hour	1125

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Medium hard mid pace. Hard last 250