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Tony Ward 10,000m row

10,000m

Meters

39:57.5

Time

1:59.8

Pace

665

Calories

Average Watts203
Calories Per Hour999

April 18, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Fairly easy row - HR ave at aroudn 146-147 - around 77% of max