6,344m row on April 21, 2011

Tony Ward 6,344m row

6,344m

Meters

22:49.8

Time

1:47.9

Pace

478

Calories

Average Watts	278
Calories Per Hour	1257

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

harder than I thought it would be. Perhaps tired from Tuesday erg and swimming last night