Tony Ward 6,500m row

6,500m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

April 19, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 1,250. 3 min rest. r 26-27. Pace 1:43.8, 1:43.8, 1:43.7