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Tony Ward 10,000m row

10,000m

Meters

38:36.8

Time

1:55.8

Pace

691

Calories

Average Watts225
Calories Per Hour1074

April 28, 2011

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

was at 1:51 ave for 4.5k but overheated