Tony Ward 10,000m row

10,000m

Meters

37:38.0

Time

1:52.9

Pace

713

Calories

Average Watts243
Calories Per Hour1137

May 10, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

250 on 750 @1:57/8. 250 was 100m at 1:39 then stride to 1:44 for 150m.