12,000m row on May 12, 2011

Tony Ward 12,000m row

12,000m

Meters

45:10.0

Time

1:52.9

Pace

855

Calories

Average Watts	243
Calories Per Hour	1136

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Went off reasonably hard for first 2k. 1@52 until about 7k and then slower for rest