12,000m row on May 24, 2011

Tony Ward 12,000m row

12,000m

Meters

45:58.0

Time

1:54.9

Pace

837

Calories

Average Watts	231
Calories Per Hour	1093

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Fairly easy as legs still feeling 35 mile MTB ride on Sunday. A few 250's in there.