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Tony Ward 500m row

500m

Meters

1:29.3

Time

1:29.3

Pace

49

Calories

Average Watts491
Calories Per Hour1991

May 29, 2011

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

hard work rating 43-45. Dying in last 60m especially