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Tony Ward 10,000m row

10,000m

Meters

37:10.9

Time

1:51.5

Pace

723

Calories

Average Watts252
Calories Per Hour1167

June 03, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1:49 @ 25 for 3,500m then mostly 1:54 @ 22 until last 300.