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Tony Ward 10,000m row

10,000m

Meters

37:50.0

Time

1:53.5

Pace

708

Calories

Average Watts239
Calories Per Hour1123

June 13, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

250 on, 750 easier. 250's mostly @ 1:45/6. Stepped up last 4 through to 1:38