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Tony Ward 10,000m row

10,000m

Meters

37:52.4

Time

1:53.6

Pace

708

Calories

Average Watts239
Calories Per Hour1121

June 09, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1:48 @ 24 for 2,500 then mixture of paces for rest