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Tony Ward 5,000m row

5,000m

Meters

18:39.8

Time

1:51.9

Pace

360

Calories

Average Watts249
Calories Per Hour1157

June 15, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

First 2k and last 1.5k @ 1:45 r 26. Paddled middle 1.5k