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Tony Ward 5,000m row

5,000m

Meters

17:59.0

Time

1:47.9

Pace

377

Calories

Average Watts279
Calories Per Hour1258

June 24, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

pacing piece to get used to 5k again - back still a little sore. Rate 25 until end.