Tony Ward 6,000m row

6,000m

Meters

22:49.0

Time

1:54.0

Pace

422

Calories

Average Watts236
Calories Per Hour1111

June 23, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

paddle at r 22 - was going to do 10k but back sore