Tony Ward 6,500m row

6,500m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

June 15, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 x 500m with 1 min rest. pace 1:42 r 27/28. Last 1:39 r 32