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Tony Ward 5,000m row

5,000m

Meters

17:37.4

Time

1:45.7

Pace

387

Calories

Average Watts296
Calories Per Hour1318

June 29, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

OK - pretty steady @ 1:46 r 26. Stepped up a bit in last 500