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Tony Ward 10,000m row

10,000m

Meters

37:56.9

Time

1:53.8

Pace

706

Calories

Average Watts237
Calories Per Hour1116

July 07, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

First 2k and last 2k 250 on 250 off at about 1:48- 1:50. Middle 6k @ 1:55