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Tony Ward 10,000m row

10,000m

Meters

39:15.8

Time

1:57.7

Pace

679

Calories

Average Watts214
Calories Per Hour1037

July 12, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady 10k as had pulled neck muscles on Sunday. 1:59 first half 1:57 second r. 20