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Tony Ward 10,000m row

10,000m

Meters

37:18.1

Time

1:51.9

Pace

721

Calories

Average Watts250
Calories Per Hour1159

July 14, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady but reasonably hard - grabbed a 10 sec cushion by 2,500 which fed back in H2. r. approx 23