Tony Ward 10,000m row
10,000m
Meters
37:58.5
Time
1:53.9
Pace
705
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
July 19, 2011
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Woke up with v stiff neck so started v slowly - 2:05 splits and built from there. Second half about 1:51 r 24