Tony Ward 10,000m row
10,000m
Meters
37:29.9
Time
1:52.4
Pace
716
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
July 22, 2011
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
First 5k at around 1:53 then 500 on 500 off @1:48. 1:46, 1:44, 1:42, 1:40 with rest to keep overall
split levelish