12,000m row on August 08, 2011

Tony Ward 12,000m row

12,000m

Meters

46:58.8

Time

1:57.4

Pace

817

Calories

Average Watts	216
Calories Per Hour	1043

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up and down within piece. mostly 1:58 r 21 but a bit at 1:54 r 22