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Tony Ward 15,672m row

15,672m

Meters

1:00:00.0

Time

1:54.8

Pace

1095

Calories

Average Watts231
Calories Per Hour1095

August 11, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

First 5k at 1:51/ 18:30 then mostly 1:57 for rest. Quite hard and did not feel good afterwards