Tony Ward 10,000m row

10,000m

Meters

39:59.2

Time

1:59.9

Pace

664

Calories

Average Watts203
Calories Per Hour997

August 12, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

warm up and down in the piece. Recovery row but still did not feel good