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Tony Ward 10,000m row

10,000m

Meters

38:58.5

Time

1:56.9

Pace

684

Calories

Average Watts219
Calories Per Hour1053

August 18, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

500 @ 1:44 r 27, 500 @ 2:04/6, 500 on again, then 1500 @ 2:04/6. x 3 so 6 x 500 in all. Last 2k @ 1:58 r 22