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Tony Ward 5,000m row

5,000m

Meters

18:08.8

Time

1:48.8

Pace

373

Calories

Average Watts271
Calories Per Hour1233

August 26, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

first 1,500 and last at 1:45 average r 26/27. 2k in middle at around 1:55 r 23