Tony Ward 5,000m row
5,000m
Meters
17:35.2
Time
1:45.5
Pace
388
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
August 29, 2011
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
At M&D. Rate 27 - 1:45 to halfwary then 1:46/7 rest until last 500. Not much energy for any sprint