16,119m row on September 08, 2011

Tony Ward 16,119m row

16,119m

Meters

1:00:00.0

Time

1:51.6

Pace

1165

Calories

Average Watts	251
Calories Per Hour	1165

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Rowed @ 1:51 for first 5k then hung on @ 1:52. Rate 24 except first and last minute. Beat previous pb of 16,104